Our
Services
Whether you're recovering from an injury, trying to manage chronic pains, or preparing for an upcoming competition - we have you covered.
1-on-1 Personal Training
Experience the best home personal training in Falls Church, Arlington, Tysons & McLean, VA. Get a customized fitness plan and dedicated support right in your own home, ensuring accountability and real results.
Post-Surgery/Physical Therapy
Regain strength, mobility, and confidence with specialized at-home personal training after a surgery or injury. We’ll collaborate with your healthcare team to create a safe, effective recovery plan tailored to your needs.
Seniors Strength Training
Stay active and independent with private in-home workouts designed for seniors. Improve balance, flexibility, and overall health—no gym commute needed.
Online Virtual Training
Can’t meet in person? No problem! Our live, online personal training sessions bring expert guidance to you—anytime, anywhere—so you never miss a workout.
Rehabilitation
Overcome injuries and prevent future ones with targeted at-home rehabilitation exercises. Perfect for anyone recovering from accidents or chronic pain who wants professional guidance in a comfortable setting.
Event-Specific Preparation
Training for a marathon, sports competition, or special event? We’ll develop a personalized in-home training plan to help you perform at your best and cross the finish line with confidence.
Pricing
Sessions | Price |
|---|---|
4 | $500 |
8 | $960 |
12 | $1380 |
16 | $1760 |
*All sessions are one-hour in duration
